If you are sitting now you may like to stop and do something different. Chances are that you are spending too much time sitting, whether it is in the car, on the bus, behind a desk or maybe scrolling through your phone. According to the World Health Organisation an estimated 3.2 million deaths can be attributed to our sedentary lifestyles. The lack of physical activity increases our risk
Time is a precious commodity. Talk to any parent and “busy” is an understatement. Everyone will tell you that Lack of Time is the number one problem in their day to day lives. By the time household jobs, work commitments and time with the kids are covered, we often find ourselves collapsing into the lounge exhausted. Wrestling with work life balance is a luxury when working to support a family. We have little time for ourselves and before we know it this becomes our lifestyle.